# 34 Postpartum depression, getting help and finding inspiration though the struggle

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WISDOM FROM ALEX

Share share share! If you’re feeling off or sad or down, share it with your partner in crime, your best friend or your mom. Whoever you feel the best talking with. Asking for help is so hard, but just remember that helping isn’t. It is not hard for someone to give you an hour or two of help – in fact, they will love it! Given the opportunity – people shine when they feel needed. I should have asked for more help, the next time around will look so different! Support is so crucial for every Mama.

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